J. Alexander's Orzo and Wild Rice Salad
serves/makes: 4ready in: 30-60 minutes
2 cups cooked orzo
1 cup cooked wild rice
3 tablespoons diced red onions
3 tablespoons currants
2 tablespoons corn niblets
3 tablespoons diced yellow bell pepper
3 tablespoons diced red bell pepper
3 tablespoons diced green bell pepper
2 tablespoons chopped fresh basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup chopped parsley
***Orzo Dressing***
1/4 cup canola oil
1/4 cup extra-virgin olive oil
1/8 cup sweet white balsamic vinegar
1 1/2 tablespoon honey
1/4 tablespoon Dijon mustard
1/4 teaspoon minced garlic
1/8 teaspoon black pepper
1/2 tablespoon fresh basil, choppedDIRECTIONS:
Cook orzo and wild rice per package directions; shock in cold water and refrigerate. Put all ingredients in a mixing bowl (including dressing) and toss well. Serve very cold.
Orzo Dressing: Place all ingredients in a mixing bowl, except the oil. Stir until well blended. While vigorously stirring the mixture, slowly add the oils. Refrigerate.
NUTRITION:Orzo Dressing: Place all ingredients in a mixing bowl, except the oil. Stir until well blended. While vigorously stirring the mixture, slowly add the oils. Refrigerate.
449 calories, 28 grams fat, 46 grams carbohydrates, 6 grams protein per serving.
No comments:
Post a Comment