OK, so I'm sure neither are THAT good for you...the Noosa is 4 PP in just one serving which is only 4 oz. Most of the other containers that you buy are 6 oz. Anyways, I've been eating one container at a time which is 8 PP, 8 oz. It is SO good though!The ice cream, I've not figured up the PP value, but I've been good & only have 1/2 to 1 cup on an ice cream cone to keep the portion under control! SO good!!